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    6. It Pays To Eat Right    


Junk Food Really Bites.  Consumers of junk food usually want to eat right, but often they put it off (or daily stresses lead to a relapse.)  Gradually the insidious effects of junk food sneak up on you, slowly sabotaging your body.  One large soda pop a day is enough to eventually make most people diabetic.  Junk food robs us of a little of our vitality each day, shortens our lives, and makes us more vulnerable to cancer and other diseases.  But these effects are partially reversible:  When you get rid of junk food, in a couple of months you'll feel significantly better.

Here's just one example: One in three Americans are predicted to become diabetic, costing America over a hundred billion dollars per year in added health costs.  Another drawback of sugar:  Exploding dental expenses cost Americans another $40 billion.

Improve Your Nutrition Now

Junk Food Really Bites.  Fortunately the American Cancer Society, American Diabetes Association and American Heart Association have come together to produce an excellent nutrition guide at EverydayChoices.org.  They've put the nutrition information you really need onto just one page of expert tips titled Eat Right.

Visit EveryDayChoices.org


To enjoy even more longevity and vitality, visit RealAge.com.  We objectively compared dozens of books and sites concerning the subject of optimal health and judged it to be the best health-planning site.  RealAge.com asks you a few questions to find out about your particular health situation, then gives you expert step-by-step guidance that can really help you feel better and live longer.  You'll spend about 5-10 minutes answering their quiz, then you'll get a customized health guide that prints out to about ten pages.

Visit RealAge.com



- Or -

Right-Size Your Insurance
   
     
  
Quote:  "The greatest wealth is health."

~ Virgil (BC 70-19), Roman Poet

 
 


  Quick Tour Guide 

  1. Two Trillion-Dollar Mistakes  
  2. Security Steps You Must Take  
  3. Get Maximum "Cash Back"  
  4. Surprising Auto Safety Facts  
  5. Is It Time To Switch?  
  6. It Pays To Eat Right  
  7. Right-Size Your Insurance  
  8. Your Best Conservation Bets  

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