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  The Psychology Of Health  

Very Personal Health Tips

Some of the best things you can do to help your health are very, very personal in nature:

  Release your emotions:  both laughing and crying have been shown to be healing, and even life-changing.
  Your own deeply felt personal affirmations will always be far more motivational than anyone else's advice.  They can only come from deep inside yourself.
  Build up a good support system:  seek friends, advisors and doctors who you really like and trust.
  Conversely, avoid toxic people when possible... and "kill them with kindness" when it isn't.
  Do what you love:  take note of what inspires you and fulfills your soul... then live it every moment!  If you must work, you can stay inspired by consciously working towards what fulfills you.  That way, even if you would like to be somewhere else or be doing something else, you can still enjoy the moment.

Best wishes for your health and happiness...
...from the editors at the CFA

(Next Gem: Save On Pharmaceuticals)

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