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  The Benefits Of  

Of course there is no fountain of youth in the literal sense, but is it possible to use science to add more vitality, longevity and even enthusiasm to our lives?  In our search for an answer, we objectively compared dozens of books and sites concerning the subject of optimal health.  Knowing that we could devote only one tipsheet of seven to this subject, we looked for a site that could deliver the best and fullest advice in the shortest possible time.

The closest that modern science has come to a modern-day "fountain of youth" may very well be the health-planning site.  It was founded by doctors Mehmet Oz and Michael Roizen, an often-featured speaker on public television who has written several bestsellers about health including YOU:  The Owner's Manual. asks you a few questions to find out about your particular health situation, then gives you a step-by-step health plan that actually can help you feel better and live longer if you choose to heed its well-researched advice.  Here's what the experts have been saying about it:

  "Great solutions, simple solutions, something everybody can do." -- CNN News
"Doctors deliver only about half of the recommended treatment and preventive care called for in clinical practice guidelines... provides tailored reports on how to look and feel better, and information such as avoiding disease, the effects of aging, and medical errors." -- Consumer Reports
"It will absolutely, positively change how you look at your health... It will be one of the best investments of your time you will ever make." -- Real Solutions Magazine

It's so well worth your time!  It could even greatly increase your available time by lengthening your life, reducing fatigue and helping you live even more energetically and productively.  Here's a list of the top dozen tips from doctors Oz and Roizen, along with how many years the average person will gain by adopting them.  No one is claiming the numbers are exact, but they do fit the findings of scientific medical studies fairly well.

(Next Gem: Good Health Habits)

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